Atomalon - Latest Comments

Re: Combined Update!

soulhuntre — Wed, 10 Dec 2008 18:43:18 -0000

In fact we are on target and on plan. MY workouts have been happening on schedule, and my food intake is pretty good. I average around 1650cals a day when I should be hitting 2200 or so and my protein is low while my fat is about 25g a day too high - which sucks :)

Every workout I take video of every rep set result, so I am doing a pretty little montage and generally bringing folks up to speed. In general I have been too busy DOING it to spend much tiem her blogging about it. But that's all in process :)

Re: Combined Update!

jo — Sun, 07 Dec 2008 07:38:51 -0000

Where the fuck are you guys? It's December. Are you really telling me that there are things more important than your health? Fuck the video log. Neither of you can tell me that you've been eating on plan and working out on plan in WEEKS?!?!

What do you really want? Seriously?!? How long have I known Kimi or you saying that you were going to change this? Years? There is NO excuse anymore. Not for being tired or stressed or busy. You either want this or you don't want this and stop fucking around if you don't want this.

Where the fuck are you? Be here with me and working your assess off and eating right. That's the only place you should be. Oe tell me a really reasonable excuse as to WHY you can't POSSIBLY eat healthy and move your body,

I love all of you. Seriously.

jo

Re: Fitness : Vlog : 09 : Soulhuntre Catch-Up 11.01.08

Jo — Wed, 19 Nov 2008 22:32:24 -0000

Hey!

I'm not sure if you are there yet, but the thing that finally pushed me over to doing a pullup was doing negative pull-ups. It only took about a month before I nailed my first pullup doing those every day (I work out at home and not a gym so it's easy to practice on the bar at random times. I also sunk like a rock the first times I tried it). Just sayin' that it might help ya when you are ready if you have trouble nailing it.

Still looking forward to your presentation on why you are doing what you are doing. Glad to hear that you are focusing on pullups and pushups. I swear, those with squats and deadlifts is just about all a body needs to put on some serious strength. When I stopped screwing around with complicated routines and just hit the big muscles and more "full body"--it made a world of difference.

Glad to hear that you are taking care of yourself.

Re: Fitness : Vlog : 08 : Kimiko Catch-Up 11.01.08

soulhuntre — Sun, 02 Nov 2008 12:10:18 -0000

Thank for letting us know! We'll check it out asap!

Re: Fitness : Vlog : 08 : Kimiko Catch-Up 11.01.08

Tim Dodge — Sat, 01 Nov 2008 11:30:32 -0000

The sound disappeared at around 4:31.